While a variety of foodstuffs are necessary in children’s diets, ice cream is one that proves particularly appetizing to them as well. There are good reasons why kids and ice cream are “good friends”. Ice cream should never be considered a candy or simple sweet. It is a complex food item of standard caloric value and a supplier of necessary nutrients.

The most significant factor in terms of childhood nutrition is the considerable presence of milk in the list of ingredients in ice cream. This milk content may be the perfect vehicle for providing the protein children need as they grow. Considering that the protein content in ice cream comes from milk, its nutritional quality is unbeatable.

Just 100 g of ice cream covers the total daily requirements of essential amino acids in children. The calcium provided by milk-based ice creams is a highly recommendable contribution to their diet. And when it comes to vitamins, milk-based ice creams stand out for their supply of vitamin B2. Finally, it is important to remember this: Ice creams are not particularly associated with cavities. The sugars in ice cream are not retained in the mouth for long periods of time. Furthermore, ice cream induces salivation, which is in turn a factor in protecting against cavities thanks its neutralizing action.